Have you ever known of any crash diets that work? I am sometimes tempted to try them because I'd like to take off some weight fast but after working that hard, I don't want to see it come back and I'm afraid that is exactly what would happen when I went back to eating "normally". Weight loss is hard. I should know - I am in the middle of taking it off and it is going so painfully slow. But how fast did I put it on? Goes on slowly...it comes off slowly.